The grain group, which includes bread, cereal, rice, and pasta, forms the broad foundation of the Pyramid to emphasize that grains should be a major contributor to our overall diet. The emphasis of the Pyramid is on increasing the proportion of fruits, vegetables, and grains-those foods that form the base of the Pyramid-and decreasing the proportion of higher-fat foods-the ones at the very top-in our diets. The shape of the Pyramid, widest at the base and narrowest at the tip, makes it easy to visualize the contribution that each group of foods should make to your overall eating plan when you follow the Dietary Guidelines. Meats and other high-protein foods (lean meats, poultry, fish, dry beans, eggs, and nuts).Grain products (bread, cereal, rice, and pasta).*3 servings are recommended for women who are pregnant or breastfeeding, teenagers, and young adults up to age 24. This includes the fat you find in foods and the fat that you add to foods.Ĭhildren, Teen Girls, Active Women, Most Men The table also indicates how much fat (in grams) should be your limit. The number of servings you need depends on your age, sex, and how active you are. This table tells you how many servings to aim for from each food group. Knowing them can help you gauge if you are eating enough food - or too much. Sizing Up Your ServingsĮven if you eat a variety of foods, serving sizes are an important part of maintaining a healthful weight. The arrangement of the food groups in a pyramid shape calls attention to the kinds of foods to eat more of and those to eat in moderation. All of these factors contribute to optimal health and help you to control your weight and to reduce the risk of heart disease and some types of cancer. The pyramid incorporates many principles that emphasize a plant-based diet that is low in fat, high in fiber, and rich in important vitamins, minerals, and other nutrients. The Food Guide Pyramid was developed by the U.S.
0 kommentar(er)
